Go From Surviving to Thriving
Come Home to Yourself
One
Breath
At A Time
Who Am I? ~ Samantha Avery
Welcome — I’m so glad you’re here! 🫶
I am a certified Breathwork Facilitator and energy healer specializing in trauma healing, emotional processing, and somatic healing/integration.
My work is rooted in lived experience and a deep respect for the body’s wisdom. Years ago, I found myself at a breaking point — carrying the weight of childhood trauma and healing from a violent attack in my twenties that I barely survived. Nothing had fully worked in helping me process and heal. Not talk therapy, self-help books, or other healing modalities. My system was still suffering and constantly in flight or flight. I was desperate to heal and to feel at peace within.
Breathwork became the thing that brought me back to life. It didn’t just help me process — it helped me remember who I am beneath the pain. It gave me access to the parts of me I had hidden, shamed, or disowned. I learned healing isn’t about fixing or erasing those parts, but it’s truly about acceptance of all of our parts. Breathwork helped me feel safe enough to go deeper to meet the fear, the patterns, the traumas, and those parts I had suppressed. To face and reprocess all that had been stuck and stored in my body. That’s when everything started to truly shift.
That’s why I do what I do.
I weave together breathwork, nervous system regulation, parts work, subconscious exploration, and co-regulation to support deep emotional and relational healing.
With training in somatic tools and psychology-based techniques, I create a safe, grounded space for transformation. I have guided both individuals and couples in deepening their connection — to themselves and to each other — helping them navigate stress, emotional blocks, and communication challenges with compassion and presence.
My approach blends nervous system science, intuitive care, and real-world tools that help you feel safe, seen, and supported — not just during sessions, but in your life.
Whether you’re processing something tender, craving deeper intimacy, or simply ready to come home to yourself, I’m here to walk beside you with presence and heart.
Testimonials
“The session itself was so magical. It brought me into a place of self understanding full of compassion and love. Where it created a beautiful space where both sides of me could come into union and finally find peace. Since then I can’t explain how amazing things have been shifting into my life. I’m so grateful that Samantha, with all her grace and kindness, brought me into this space in such a simple but deep approach. Thank you thank you thank you.”
♥️ Caroline Quadros
“My heart is still so full. The session was incredibly powerful for me. I’m amazed at how effortlessly I could express my emotions in your presence. I felt sincerely safe with you. From feeling completely scattered and disconnected from my body to experiencing a profoundly authentic encounter with my inner child.
Meeting myself as that scared little girl who endured such trauma, and being able to slowly approach her, embrace her—it was invaluable. Thank you for the safe space you created for me.”
♥️ Katja
“I had the most incredible Breathwork session with Samantha. You all seriously need to book a session. She’s a such beautiful person and she holds such beautiful safe, grounding, healing space…During the Breathwork I noticed it helped heal my relationship to anxiety. It helped with my connection to God, and I saw visions of me with my angels and being protected, and it just gave me so much motivation to just live this beautiful life.”
♥️ Cat Fray
My Services
1:1 Session
A deeply personalized experience of those ready to go inward. These sessions allow space for deeper emotional exploration, somatic processing, and inner parts work - especially supportive for those navigating stress, grief, trauma, creative blocks, or big life transitions.
Available in-person and virtually.
Group Sessions
A powerful way to breathe in community. Group experiences foster connection, shared energy, and collective healing - while still offering space for personal release and reflection. Perfect for retreats, workshops, community connection, corporate, and wellness events.
Available in-person and virtually.
Couples Sessions
Designed to support emotional intimacy, nervous system co-regulation, and deeper connection between partners. These sessions blend breath, presence, and gentle communication practices.
Available in-person and virtually.
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Curious about working together? This free 30-minute Discovery Call is a no-pressure space to connect, explore your goals, and learn how breathwork might support your journey. You’re welcome to ask questions and get a feel for how I work — no pressure, just presence.
Contact Me
Interested in working together or have any questions? Fill out some info, and I’ll be in touch shorty!
♥️ With Love, Sam